Mindful Awareness Through Creativity


The MATA programs are designed as an alternative experience with mindfulness, understanding mindfulness through the creative, tactile experience.


Paint, Form, Draw: Foundations of Mindfulness

Basic mindful practices are explored with particular focus on mindful breathing.  Appropriate for all levels of mindfulness and art experience.


  • 8 sessions, 90 minutes each, delivered over 8 weeks
  • One-on-one or small groups, in studio
  • Can be adapted for the workplace

Training Includes:

  • Basic mindfulness practices
  • Creative materials: paint, clay, brushes, etc.
  • Neuroscience and research supporting mindfulness
  • Formal and informal practices, with creative emphasis
  • Weekly audio support for home, office or travel.
  • Electronic or hardcopy materials to support learning
  • Weekly or daily practice reminders